Classes - What to Expect

Book a Class

Join Jax at one of her upcoming classes:

  • Sat 15-March: Basics Yoga @ 8 am ct.

  • Sat 15-March: Restorative and Gentle @ 9:30 am ct.

  • Sun 23-March: Restorative and Gentle @ 9:30 am ct.

  • Sat 26-April: Basics Yoga @ 8 am ct.

  • Sat 26-April: Restorative and Gentle @ 9:30 am ct.

  • Sun 27-April: Restorative and Gentle @ 9:30 am ct.

  • Sun 25-May: Restorative and Gentle @ 9:30 am ct.

Basics

The foundation of any yoga practice is alignment in standing postures, and this is what we emphasize in our Yoga Basics class. This class focuses on poses that foster healthy functional movement and physical and mental awareness that will most certainly carry over into daily life. Expect simpler transitions between poses and some beginner pointers. Our Gentle Basics class is simply a gentler version of this format. 

This class is perfect for:

  • Beginning students looking to build and grow their yoga practice.

  • Anyone seeking self-understanding.

Gentle and Restorative

Relaxation and healthy breathing are antidotes to the stress of our fast-paced world. Renew and restore mentally and physically in our Restorative & Gentle class. Practice poses (asanas) that foster gentle, functional movement and physical and mental awareness. Expect relaxing poses supported by yoga props such as bolsters and blankets.

This class is perfect for:

  • Beginning students looking to ease into yoga.

  • Practitioners of any level looking to relieve stress and calm their minds.